The following programs are centered around my 4 Pillar System for creating your best health!
1. More Energy, Less Weight in 90d!
Discover what & how to eat to have the most energy. Learn about the power of movement and the positive impact on all of our body systems. Consider the magic of gratitude and how relaxation might help us actually get more things done! Focus on reducing stress and improving weight management. Let’s create healthy habits that last!
2. Release, Reclaim, Revitalize!
As the next step in your health journey after More Energy, Less Weight in 90 days, you will grow and expand those new habits and behaviors in order to create more energy, increased productivity, lasting weight management solutions and your best health in order to prevent, reduce or even reverse lifestyle disease! Not immediately, but definitely!
3. 21-Day Health Reset Experience!
Join me for a powerful refresh in order to kickstart your health habits! Over our 21 days together, you will determine which foods nourish you, eliminate unhealthy cravings, improve the look and feel of your skin as well your gut health and so much more! Let’s press reset on your health together!
4. Master Your Health Habits
This is a masterful look at the power of our health habits in our life. Profoundly impactful for business leaders who want to improve their health habits, and inspire those around them. You will learn powerful, practical ways to take action, stay in action & get results for your best health!
You & Your Health…First
I work with career professionals who struggle with exhaustion, stress and gaining weight. I help them increase their energy, lose that weight and have more fun while doing it!
