https://www.youandyourhealthfirst.com/blogs daily 0.75 2025-01-07 https://www.youandyourhealthfirst.com/blogs/what-wants-to-change monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/441ee9c5-895e-4771-a220-58452decbe06/Happy+new+year+2025.jpg Blogs - We’re heading into a brand new year of hope! - What wants to change? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youandyourhealthfirst.com/blogs/fallin-love monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/e40d912c-6db2-46f0-b6db-11f53a00ee21/Fall+2023+1.png Blogs - Fall In Love… With Yourself & Your Health - Make it stand out How do we create and maintain good health habits this fall, with so much other crap happening? https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/e3df1258-85ea-408e-a2b1-d7358c95aa9e/Fall+2023+2.png Blogs - Fall In Love… With Yourself & Your Health - Make it stand out How do we actually do this? 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12 True or False Facts About Health Coaching You May Not Know https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1597105012155-9DQRLAABQ1F1PLD0AUFN/Not%2Ba%2BDiet.jpg Blogs - 12 True or False Facts About Health Coaching You May Not Know https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1597104659111-EUDK4KGJU38ZY52UXA06/Nicholle+Running.jpg Blogs - 12 True or False Facts About Health Coaching You May Not Know https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1597106432212-B5XWEIS1GHTJ7D474E88/Authentic+Self%7EAbundant+Health.png Blogs - 12 True or False Facts About Health Coaching You May Not Know https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1597106503945-Z8D6X28M6N9GTCRJDJ2X/Bold+Self%7EFlourishing+Health.png Blogs - 12 True or False Facts About Health Coaching You May Not Know https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1593460943644-LLU01XW10M4R41IMLLYW/You+%26+Your+Health...First+Grey+Border+Line.png Blogs - 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(This is us canoeing on Lake Louise!!) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1597103223860-PBRPEY9KRVWVWWSCPE5X/What+Health+Coaches+Do.png Blogs - 12 True or False Facts About Health Coaching You May Not Know https://www.youandyourhealthfirst.com/blogs/the-full-review-21-day-reset-cleanse monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1593495237731-FICVYNROM65739INB3SP/You+%26+Your+Health...First+September+2020+Reset+Cleanse.png Blogs - Why Cleanse? What good is it? What can it do?  https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1593461031015-3JELZ25O9YPRDVKUJFJD/You+%26+Your+Health...First+Authentic+Self+%7E+Abundant+Health+Photo.png Blogs - Why Cleanse? What good is it? What can it do?  https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1593494550044-06AKM89XSBXF1M00TGZT/unnamed.jpg Blogs - Why Cleanse? What good is it? 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The Grapefruit One of my FAV foods of all time! This colorful, juicy, delicious, nutritious food makes a great addition to your breakfast, or any time of day! Read on to see all the health benefits! https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/7468ea79-91a9-42a3-85f9-22e581edddd3/Testimonials+%283%29.png Home (Copy) - Testimonial Nicholle is a natural encourager that inspires you to want to improve. I am going to miss seeing all the smiling ladies on the zoom calls, but am thankful that they helped motivate me to kickstart a healthier year. Thanks Nicholle.” https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/23bc4c58-cbd9-41b1-b1f2-3c37d495d234/Nicholle+hat+rev.jpg Home (Copy) - Explore My Programs Happy Summer! Are you ready to take the next step? My transformational programs create healthy habits for life! https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/4dc2b63c-55e6-45a1-9d2a-e80fd384b8a0/Reset+your+Health+cleanse+REV.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1607289544757-ZDBVO22AOHOL2F5IHRP6/line.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1591034981564-YAUUK33QV5JIHEPX3YNQ/Nicholle+and+notebook.jpeg Home (Copy) - Testimonials "I really enjoyed this cleanse experience. In my mind, the words ‘cleanse’ and ‘starvation’ were synonymous. However I couldn’t have been more wrong.” https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/a3539e1a-6c66-485f-85e4-ffc5e60b61ce/line.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1565669903337-KKE7XAJFOVRRRTAL23RQ/line.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1567999561781-SPH77CAW3M85KL9M54Y8/Nicholle+and+Barkley+close+cropped.jpeg Home (Copy) - About Nicholle I am a certified, transformational health coach and I am dedicated to helping people who are focused on their career & their family, but are feeling depleted and stuck in their health! https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1565669872625-4B82Q3EA6QAEKW4LV1SL/line.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1565669928290-4CYL2FBWT8KS9WFXZITD/line.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/e3420c44-066f-4d61-ac45-73dda7ff0af4/watermelon+salad.jpg Home (Copy) - Featured Recipe of the Month Looking for a little energy boost in your day? Try this month’s featured recipe! What other sort of recipes do you follow that give you energy? Be sure to drop it in the comments at the bottom of the recipe! https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1599078051431-AAVDCWU6ZHQVAXZGS63T/line.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/650c8e44-3390-497f-86e0-ce8ff2d9e110/2023+Mantra+v1.png Home (Copy) - 2023 Mantra A mantra is a powerful statement that involves digging into who we are or want to be. https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1565669962109-IVY9IBN8BX5WJGWBNN1N/line.png Home (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1635229823775-MVQ6NVQ4WBD7JZD24Q43/Banner+website.png Home (Copy) https://www.youandyourhealthfirst.com/about-nicholle-copy daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/8dfb02dd-82c0-4ede-aa17-323fe2bd534a/Nicholle+and+notebook.jpeg About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/8087285f-2b92-4693-be9b-5e28cd9063eb/BHC+Seal.jpg About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/223f2045-cc0f-465f-8c92-7b620e304be2/2.png About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/3625e1cf-89e0-4d4b-bbd7-a861f2bf62e5/1.png About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/f1939836-b20f-4421-ad98-eb47e7138a76/3.png About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1567999944495-UC6243W3QA31FR540VTX/Health+coach+shirt+1+cropped.jpeg About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1590009327075-FJ4PRNCV6FM5QL2SAAOB/WESK+Member+Decal.png About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1591996937108-CLMB0PXXWWDM5AYB4L2V/About-Me-Nicholle About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/5eb090e7-98b7-43bd-9185-163c720625b2/4.png About Nicholle (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1568255328999-N1HITIDVUU1CW3HA6XPL/Nicholle+behind+tree+looking+side.jpeg About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1590009294161-T9NZH3TH7IB2O51VHWAI/image-asset.png About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1569193838885-06K0HLLL1RK3P0HQW6RN/ZZZ.png About Nicholle (Copy) https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/4a7fd082-d8ac-4b15-9af0-45ca75dae6d7/5.png About Nicholle (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.youandyourhealthfirst.com/blog-copy daily 0.75 2023-08-25 https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1590701790500-61D6G3B3L9JXUV9JYURX/Christmas%252B2019.jpg Blog (Copy) December 15, 2019 The Joy of the Season? https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/98cb575f-3b4c-441d-84d1-b95bbfc50fb2/2023+Mantra+v1.png Blog (Copy) - Make it stand out January, 2023 What will YOUR mantra be for 2023? https://images.squarespace-cdn.com/content/v1/5d3fba7150725400010f1655/1609181327828-I180TT4IXTPLQ414DE34/Jolly+Christmas+from+You+%26+Your+Health+First.png Blog (Copy) December 25, 2020 Merry Christmas & Happy Holidays! 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